Do you feel like you're losing your mind?
Are you trying to ward off fear, anxiety and worry on a second by second basis?
Is the light at the end of the tunnel that of an oncoming train?
Well you're not alone, and Dr. Marissa is here to help.
BC19 (Before Covid-19) we would "take a mental health day" once a month or so. Now, everyday we need new Life Tools to strengthen our #blissipline to be able to keep from 'losing it' or 'hiding' back under the covers.
All time high rates of suicide and addiction are spotlighting the need for us to regroup quickly around our own mental health. #stayathome enforced isolation is creating a hotbed for depression and anxiety and when not alone, fertile grounds for increased anger, hostility and domestic abuse.
So, join Dr. Marissa as she helps you learn how to find balance in the middle of a pandemic and panic-demic, in this practical talk on ways to #takeabreath and #shuttheworryup. Now is our time for developing a #blissipline for taking care of ourself and then our loved ones.